How to Deal with Bad Memories? | Mind Management | Prasad Bangera

Memories are divided into : sensory memory, short-term memory, and long-term memory. Sensory memory is our shortest form of memory. It's very fleeting - no more than a flash. Short-term memories are slightly less passing than sensory memories, but they still get dismissed after a few minutes. Long-term memory is the brain's system for storing, managing, and recalling information. It is very complex with different functionality. Typically, when we think of the word "memory," we're referring to long term-memory, and this this video we will be dealing with long term memories that cause to be blockages in our day to day life. #memory #trauma #mind